Need Your Head Examined?

There are all kinds of headaches. Cluster, allergy, sinus, tension and many more. But none is as potentially devastating as the monster headache – the migraine. Do you or a loved one suffer from a headache accompanied by seeing things, nausea, light and sound sensitivity?
Healthy Responses: 
When and How to Seek Help

Asking for help from others is a natural problem-solving technique. Yet some people think that seeking the assistance of others is a sign of weakness. 
That’s a Pretty Kettle of Fish

We know that fish is good for us with all those omega-3 fatty acids that keep us healthy. But do we know what kind of fish to eat? How often to eat it? How it should be prepared (or not)?

FitFamily is here for you. Whether you are just joining, or have been using FitFamily for a while,
you’ll always find valuable information on the latest health trends, exercises,
and activities to help you stay at the top of your game.


Olympic Day
Olympic Day, June 23, is a celebration for youth around the world to observe the Olympic values of Fair Play, Perseverance, Respect and Sportsmanship. It is also a day to celebrate the International Olympic Committee’s 3 pillars: Move, Learn and Discover.


June is a special time to celebrate America's Great Outdoors. National leaders for years have issued proclamations recognizing June as Great Outdoors Month

Air Force Reserve/Air National Guard Teen Leadership Summits Accepting Applications Now

Teen Leadership Summits offer unique residential camping experiences for AFR/ANG dependents. The Summits focus on leadership development, self-confidence, teambuilding, and foster a sense of belonging to the Air Force community.
Registration Now Open for Military Teen Adventure Camps

The 2015-2016 Military Teen Adventure Camps have been announced and registration is now open. Thirty-nine camps in seven states are being offered for military youth between the ages of 14-18 years old.
Armed Force's America's Kids Run Set for May 16

On your mark, get set, go!  Armed Force's America's Kids Run, the world's largest children's running event, will be hosted on Military installations worldwide on May 16, 2015.